QuitSmart Guidebook


A comprehensive guide by the founder of the Duke Stop Smoking Clinic. Learn new ways to use nicotine patches, gum, & lozenges to dramatically improve your chance of success; or quit without nicotine medicine using Dr. Shipley’s Warm Chicken method to wean off nicotine in just two weeks.

Other sections include: Prescription Stop Smoking Medicines, Smokeless Tobacco, Electronic Cigarettes, Caffeine, Urge Surfing, Habit Buster Tips, Weight Control, and more.

Order the book below or download eBook through:
– Apple iBook Store
– Amazon Kindle Store



  • Paperback: 7 x 4 inches, 96 pages, 2-color text
  • Features many charts, graphs, and cartoons
  • ISBN: 978-1-880781-17-3
  • An earlier edition is available in Spanish — call 919-644-6522 for details


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